A self-discovery course aimed at exploring childhood relationships and traumas can be a transformative journey, helping individuals understand the profound impacts these early experiences have on their adult lives. By delving into the origins of trauma, identifying triggers, and recognizing negative cycles and patterns, participants can gain valuable insights into their behaviours and thought processes. This course would guide individuals in tracing back to the roots of their experiences, facilitating a deeper understanding of how these have shaped their growth and personality. Through reflective exercises and therapeutic techniques, such as mindfulness and cognitive restructuring, learners can work towards breaking free from repetitive cycles and releasing the hold of past triggers. Additionally, the course would emphasize the importance of detaching from outdated "tribe" energies—those inherited belief systems and expectations from family or community—allowing for personal evolution and the creation of healthier, more fulfilling relationships. Ultimately, this journey of self-discovery fosters empowerment, self-love and enabling individuals to rewrite their life narratives and cultivate a more authentic self.